As a certified Mindfulness Mentor, I offer individual and group sessions, workshops, and series to support those starting, learning, and practicing mindfulness. I'm honored to meet you anywhere on your journey! Combining psychoeducation, mentoring, and collaboration, I create a safe, interactive space to talk about life challenges, blocks to mindfulness, and your curiosities.
Mindfulness mentoring highlights how we grow in community. We learn together how mindfulness values help us both internally and relationally. Tools and techniques are shared, practiced, and evaluated to see what works best for each person. There is so much more than simply meditating alone!
These offerings are separate and distinct from therapy. Whether one-time workshops or individual sessions fit best, we will create a format that works for you. Great for workplaces, community groups, and individuals.
Email for more info: [email protected]
Certified Mindfulness Mentor from Banyan, 2026
I was trained by inspiring teachers including Jack Kornfield, Tara Brach, Sharon Shelton, and La Sarmiento through the Mindfulness Mentor Training Program 2025-26.
Mindfulness mentoring highlights how we grow in community. We learn together how mindfulness values help us both internally and relationally. Tools and techniques are shared, practiced, and evaluated to see what works best for each person. There is so much more than simply meditating alone!
These offerings are separate and distinct from therapy. Whether one-time workshops or individual sessions fit best, we will create a format that works for you. Great for workplaces, community groups, and individuals.
Email for more info: [email protected]
Certified Mindfulness Mentor from Banyan, 2026
I was trained by inspiring teachers including Jack Kornfield, Tara Brach, Sharon Shelton, and La Sarmiento through the Mindfulness Mentor Training Program 2025-26.
